21 Minute Alternating EMOM
:30 seconds of max rep work / :30 seconds of rest/transition
Station 1 – Toes to Bar
Station 2 – Box Jumps (24/20)
Station 3 – Calorie Row
*Score is total reps
*If you are fearful of ripping, alternate between Toes to Bar and Leg Raises (from ground)
*