21 Minute Alternating EMOM

:30 seconds of max rep work / :30 seconds of rest/transition

Station 1 – Toes to Bar

Station 2 – Box Jumps (24/20)

Station 3 – Calorie Row

*Score is total reps

*If you are fearful of ripping, alternate between Toes to Bar and Leg Raises (from ground)

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