Part 1:
12 Minute AMRAP
10 Power Snatches (75/55)
5 Burpees
20 Double Unders
Part 2:
7-7-4-4-2-2-1-1-1
Strict Press (f/Rack)
*Use this rep scheme to lead up to a 1 rep max
*Weight should be added each set
Part 1:
12 Minute AMRAP
10 Power Snatches (75/55)
5 Burpees
20 Double Unders
Part 2:
7-7-4-4-2-2-1-1-1
Strict Press (f/Rack)
*Use this rep scheme to lead up to a 1 rep max
*Weight should be added each set