Part 1;

2 Rounds (Not for time)

200 M Farmer Carry

10 Supermen

10 Lunges 

*Lunges can be any way you want.  Weight, no weight, overhead, back, front….etc.  Just work.

Part 2:

5 Minute EMOM

3 Deadlifts @ 70+%

30 Second Rest

5 Minute EMOM

2 Deadlifts @80+%

30 Second Rest

5 Minute EMOM @85+%

Part 3: (Optional)

3 Sets

10 Bulgarian Split Squats (each leg)

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