Part 1;
2 Rounds (Not for time)
200 M Farmer Carry
10 Supermen
10 Lunges
*Lunges can be any way you want. Weight, no weight, overhead, back, front….etc. Just work.
Part 2:
5 Minute EMOM
3 Deadlifts @ 70+%
30 Second Rest
5 Minute EMOM
2 Deadlifts @80+%
30 Second Rest
5 Minute EMOM @85+%
Part 3: (Optional)
3 Sets
10 Bulgarian Split Squats (each leg)