Part 1:
For Time:
35 Strict Press at your 7 rep max
*Rest at least 1 minute each the bar touches the ground
*18 Minute Cap
Rest 5-7 Minutes, then:
1 Set
Max Rep Strict Press (65/45)
*Go Back to Week 1 and use that weight
Part 2:
3 Rounds
200 M Run
15 KB Swings (53/35)
10 Burpee Toes to Bar
*12 Minute Cap