Part 1:

For Time:

35 Strict Press at your 7 rep max

*Rest at least 1 minute each the bar touches the ground

*18 Minute Cap

Rest 5-7 Minutes, then:

1 Set

Max Rep Strict Press (65/45)

*Go Back to Week 1 and use that weight

Part 2:

3 Rounds

200 M Run

15 KB Swings (53/35)

10 Burpee Toes to Bar

*12 Minute Cap

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