6 Minute AMRAP
200 M Run
10 Burpees
4 Minute Rest
6 Minute AMRAP
10 Back Squats (95/65)
10 KB Swings (53/35)
10 Sit Ups
4 Minute Rest
6 Minute AMRAP
10 Box Jumps (24/20)
10 Wall Balls (20/14)
10 Push Ups
6 Minute AMRAP
200 M Run
10 Burpees
4 Minute Rest
6 Minute AMRAP
10 Back Squats (95/65)
10 KB Swings (53/35)
10 Sit Ups
4 Minute Rest
6 Minute AMRAP
10 Box Jumps (24/20)
10 Wall Balls (20/14)
10 Push Ups