6 Minute AMRAP

200 M Run

10 Burpees

4 Minute Rest

6 Minute AMRAP

10 Back Squats (95/65)

10 KB Swings (53/35)

10 Sit Ups

4 Minute Rest

6 Minute AMRAP

10 Box Jumps (24/20)

10 Wall Balls (20/14)

10 Push Ups

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