5 Minute AMRAP
6 Burpee Box Jumps (24/20)
9 Wall Balls (24/20)
5 minute Rest
5 Minute AMRAP
6 Chest to Bar Pull Ups
9/6 Calorie Row
5 Minute Rest
For Time:
20 Burpee Box Jumps
30 Wall Balls
20 Chest to Bar Pull Ups
30/20 Calorie Row
*15 Minute Cap
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You will receive 3 scores. One for each AMRAP, and a time for the sprint chipper.