Part 1:
For Time:
35 Strict Press at your 7 Rep Max
*Rest at least 1 minute between sets
*18 Minute Cap
Part 2:
21-15-9
Hang Power Clean (95/65)
Shoulder to Overhead (95/65)
Front Squat (95/65)
*12 Minute Cap
Part 1:
For Time:
35 Strict Press at your 7 Rep Max
*Rest at least 1 minute between sets
*18 Minute Cap
Part 2:
21-15-9
Hang Power Clean (95/65)
Shoulder to Overhead (95/65)
Front Squat (95/65)
*12 Minute Cap