Part 1:

8 Minute AMRAP

20 Double Unders

10 Russian KB Swings (53/35)

200 M Run

Part 2:

5 Minute EMOM

3 Deadlifts at 70+%

1 Minute Rest 

5 Minute EMOM

2 Deadlifts at 80+%

1 Minute Rest

5 Minute EMOM

2 Deadlifts at 85+%

Part 3 (Optional):

2 Sets

200 M Farmer Carry (Heavy)

*Rest as much as needed between sets

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