Part 1:
8 Minute AMRAP
20 Double Unders
10 Russian KB Swings (53/35)
200 M Run
Part 2:
5 Minute EMOM
3 Deadlifts at 70+%
1 Minute Rest
5 Minute EMOM
2 Deadlifts at 80+%
1 Minute Rest
5 Minute EMOM
2 Deadlifts at 85+%
Part 3 (Optional):
2 Sets
200 M Farmer Carry (Heavy)
*Rest as much as needed between sets