Part 1:
3 Rounds
Row 250/200 M
Rest 2 Minutes
*Record fastest time
Part 2:
10 Rounds
6 Hang Power Snatch (75/55)
8 Push Ups
10 Sit Ups
*20 Double Unders every 3 minutes, including the beginning of the workout
OR
10 Rounds
6 Stone Cleans
8 Dips
10 Sit Ups
*10 Push Ups every 3 minutes, including the beginning of the workout