Part 1:

5 Minute EMOM

3 Deadlifts at 70+%

1:30 Rest

5 Minute EMOM

2 Deadlifts at 80+%

1:30 Rest

5 Minute EMOM

2 Deadlifts at 85%

2 Minute EMOM

20 seconds max rep Deadlifts at 40+%

Part 2:

2 Sets

200 M Farmer Carry

*Rest as much as you need between sets

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