Part 1:
5 Rounds
Sprint 100 M
Walk 100 M
Part 2:
For Time:
35 Strict Press at your 7 Rep Max
*Rest at least 1 minute every time the bar touches the ground
*18 Minute Cap
*If you broke 8 minutes last time, increase load 5-10#
Rest 5-7 Minutes, then
1 Set
Max Rep Strict Press (65/45)
*If you broke 20+ reps last time, increase load 5-10#
Part 3:
50 Burpee Pull Ups
*200 M Run every 3 Minutes, including beginning of WOD
*12 Minute Cap