Part 1:

5 Rounds

Sprint 100 M

Walk 100 M

Part 2:

For Time:

35 Strict Press at your 7 Rep Max

*Rest at least 1 minute every time the bar touches the ground

*18 Minute Cap

*If you broke 8 minutes last time, increase load 5-10#

Rest 5-7 Minutes, then

1 Set

Max Rep Strict Press (65/45)

*If you broke 20+ reps last time, increase load 5-10#

Part 3:

50 Burpee Pull Ups

*200 M Run every 3 Minutes, including beginning of WOD

*12 Minute Cap

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