Monday – July 11

by | Jul 10, 2016 | W.O.D. | 0 comments

Part 1:

7 Sets

3 Front Squats

1 Shoulder to Overhead

*Rest less than 2 minutes between sets

*Record heaviest 3 sets

Part 2:

9 Minute AMRAP

9 Power Cleans (145/90)

9 Wall Balls (20/14)

9 Box Jumps (24/20)

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