Part 1:
7 Sets
3 Front Squats
1 Shoulder to Overhead
*Rest less than 2 minutes between sets
*Record heaviest 3 sets
Part 2:
9 Minute AMRAP
9 Power Cleans (145/90)
9 Wall Balls (20/14)
9 Box Jumps (24/20)
Part 1:
7 Sets
3 Front Squats
1 Shoulder to Overhead
*Rest less than 2 minutes between sets
*Record heaviest 3 sets
Part 2:
9 Minute AMRAP
9 Power Cleans (145/90)
9 Wall Balls (20/14)
9 Box Jumps (24/20)