In Teams of 2 (1 working/1 resting)
From 0:00 – 7:00
Max 200 M Runs (Relay style)
From 13:00-33:00 (20 Min AMRAP)
20 Sit Uos
20 Wall Balls (20/14)
20 Russian KB Swings (53/35)
20 Burpees
In Teams of 2 (1 working/1 resting)
From 0:00 – 7:00
Max 200 M Runs (Relay style)
From 13:00-33:00 (20 Min AMRAP)
20 Sit Uos
20 Wall Balls (20/14)
20 Russian KB Swings (53/35)
20 Burpees