Part 1:

13 Minutes

200 M Run

Max Rep Strict Press (75/55)

*The run is worth 10 reps (5 reps down, 5 reps back) so keep track of how manyt times you run

*You can scale up or down, but make sure it is a weight you can strict press 10+ times pre-WOD

Part 2:

"Bison Bowl II Event 2"

6 Sets

3 Front Squats

1 Shoulder to Overhead

*This is not for max load.  Just get a feel for this complex.  Monday we will do this for max load.