200 M Run
Max Rep Strict Press (75/55)
*The run is worth 10 reps (5 reps down, 5 reps back) so keep track of how manyt times you run
*You can scale up or down, but make sure it is a weight you can strict press 10+ times pre-WOD
"Bison Bowl II Event 2"
3 Front Squats
1 Shoulder to Overhead
*This is not for max load. Just get a feel for this complex. Monday we will do this for max load.