Part 1:

12 Minutes to Find:

4 Rep Max Hang Power Clean

Part 2:

8 Minute Rep Ladder (Increasing by 1)

Power Clean (70+% of Part 1)

Toes to Bar

*WOD starts with 2 Power Cleans, 2 Toes to Bar, then 3 of each, 4 of each, 5 of each…etc

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Olympic Liftng Class at 8 PM tonight!  No minimum standards required.  Get in there and get better at Cleans/Snatches/Jerks with Coach Dallas.

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