Part 1:

35 Strict Press at your 7 rep max

*18 Minute Cap

*If you broke 8 minutes last week, add 5-10#

Part 2:

1 Set

Max Rep Strict Press (65/45)

*If you broke 20 reps last week, go up 5-10#

Part 2:

4 Rounds

30 Double Unders

10 KB Swings (53/35)

10 Push Ups

10 Pull Ups

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