Part 1:
35 Strict Press at your 7 rep max
*18 Minute Cap
*If you broke 8 minutes last week, add 5-10#
Part 2:
1 Set
Max Rep Strict Press (65/45)
*If you broke 20 reps last week, go up 5-10#
Part 2:
4 Rounds
30 Double Unders
10 KB Swings (53/35)
10 Push Ups
10 Pull Ups