In Teams of 2 (1 working/1 resting)
50-40-30-20-10
Calorie Row
Push Ups
Then,
50-40-30-20-10
Sit Ups
Burpees
Then,
4 x 400 M Run (Each person runs 400 M twice)
In Teams of 2 (1 working/1 resting)
50-40-30-20-10
Calorie Row
Push Ups
Then,
50-40-30-20-10
Sit Ups
Burpees
Then,
4 x 400 M Run (Each person runs 400 M twice)