Monday – August 1

Part 1:12 Minute AMRAP10 Power Snatches (75/55)5 Burpees20 Double UndersPart 2:7-7-4-4-2-2-1-1-1Strict Press (f/Rack)*Use this rep scheme to lead up to a 1 rep max*Weight should be added each set

Friday – July 29

For Time:20 Burpees20 Wall Balls (20/14)20 Toes to Bar10 Power Snatches (95/65)30 Thrusters (95/65)10 Power Snatches (95/65)20 Toes to Bar20 Wall Balls (20/14)20 Burpees*Run 200 M every 3 minutes*30 Minute Cap*Stay tough from start to finish

Thursday – July 28

Part 1;2 Rounds (Not for time)200 M Farmer Carry10 Supermen10 Lunges *Lunges can be any way you want.  Weight, no weight, overhead, back, front….etc.  Just work.Part 2:5 Minute EMOM3 Deadlifts @ 70+%30 Second Rest5 Minute EMOM2 Deadlifts @80+%30...

Wednesday – July 27

3 Rounds:6 Minutes:600 M Run Buy-inthen, in remaining time, AMRAP5 Pull Ups10 Push Ups15 Sit Ups*Rest 4 Minutes between rounds*You will receive 3 separate scores for each AMRAP you complete