3 Rounds
Begin a new round every 8 minutes, each round is for time:
21 Wall Balls (20/14)
20 Bar Hops
15 Push Press (105/70)
20 Double Unders
9 Thrusters(105/70)
20 Box Jumps (24/20)
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The goal here is a high level of intensity each round. Keep that in mind when considering what you scale up or down to. All out sprint-style knowing you could have 4+ minutes of rest before you start again.