3 Rounds

Begin a new round every 8 minutes, each round is for time:

21 Wall Balls (20/14)

20 Bar Hops

15 Push Press (105/70)

20 Double Unders

9 Thrusters(105/70)

20 Box Jumps (24/20)


The goal here is a high level of intensity each round.  Keep that in mind when considering what you scale up or down to.  All out sprint-style knowing you could have 4+ minutes of rest before you start again.