5 Minute EMOM
3 Deadlifts @ 70+%
1:30 Rest
5 Minute EMOM
2 Deadlifts @80+%
1:30 Rest
5 Minute EMOM
2 Deadlifts @85+%
1:30 Rest
2 Minute EMOM
20 Second Max Rep Deadlifts at 40+%
*Score is total reps
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If you had an easy time last week, increase the load 2-5%. Keep in mind you are getting less rest between EMOMs
Part 2 (Optional)
Compile 1 Minute in each position:
L-Hold
Plank
Hollow Rocks