10 Minutes to Find:
3 Rep Max Hang Power Clean
4 Minute rest, then
4-6-8-10-8-6-4
Power Cleans
Front Squats
*20 Double Unders after each round
*16 Minute Cap
*There is no RX. Barbell should be heavy. 70+% of your 3 rep max from above.
10 Minutes to Find:
3 Rep Max Hang Power Clean
4 Minute rest, then
4-6-8-10-8-6-4
Power Cleans
Front Squats
*20 Double Unders after each round
*16 Minute Cap
*There is no RX. Barbell should be heavy. 70+% of your 3 rep max from above.