Part 1:

For Time:

35 Strict Press (at your 7 rep max weight)

*Rest at least one minute after the bar touches the ground

*18 Minute Cap

*If you broke 8 minutes last  week, increase weight 5-10# 5-10#

Part 2:

9 Minute AMRAP

12 Burpee Toes to Bar

200 M Run

Part 3:

1 Set

Max Rep Strict Press

*If you scored 20+ reps last week, increase weight 5-10#

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