Part 1:
For Time:
35 Strict Press (at your 7 rep max weight)
*Rest at least one minute after the bar touches the ground
*18 Minute Cap
*If you broke 8 minutes last week, increase weight 5-10# 5-10#
Part 2:
9 Minute AMRAP
12 Burpee Toes to Bar
200 M Run
Part 3:
1 Set
Max Rep Strict Press
*If you scored 20+ reps last week, increase weight 5-10#