IIn Teams of 2 (1 working/1 resting)
12 Minute AMRAP
Buy in 800 M Run (each partner runs 200 M at a time, relay style)
then
9 Sumo Deadlift High Pull (75/55)
6 Bar Hops
3 Burpees
*I go, you go style. One partner must complete a round then tag their partner in to do the same. Back and forth.
6 Minute Rest, then
12 Minute AMRAP
Buy in 800 M Run (each partner runs 200 M at a time, relay style)
then
9 KB Swings (53/35)
6 Push Ups
3 Box Jumps (24/20)
*I go, you go style. One partner must complete a round then tag their partner in to do the same. Back and forth.