Part 1:

5 Minute EMOM

3 Deadlifts @70+%

2 Minute Rest

5 Minute EMOM 

2 Deadlifts @80%

2 Minute Rest

5 Minute EMOM

2 Deadlifts @85+%

2 Minute Rest

2 Minute EMOM

20 Seconds Max Rep Deadlift @40+%

_____________________________________________

If these loads felt easy last week, increase the weight.  

Part 2:

200 M Farmer Carry (As heavy as possible – each hand)

Part 3 (Optional):

4 sets

5 Seated Strict KB Press – Each arm – as heavy as possible

Share