Part 1:
5 Minute EMOM
3 Deadlifts @70+%
2 Minute Rest
5 Minute EMOM
2 Deadlifts @80%
2 Minute Rest
5 Minute EMOM
2 Deadlifts @85+%
2 Minute Rest
2 Minute EMOM
20 Seconds Max Rep Deadlift @40+%
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If these loads felt easy last week, increase the weight.
Part 2:
200 M Farmer Carry (As heavy as possible – each hand)
Part 3 (Optional):
4 sets
5 Seated Strict KB Press – Each arm – as heavy as possible