3 Rounds
3 Minutes to Complete:
200 M run
10 Box Jump Overs (24/20)
15 KB Swings (53/35)
Max Rep Sit Ups
1 Minute Rest, then
3 Minutes to Complete:
200 M Run
10 Box Jump Overs (24/20)
15 KB Swings (53/35)
Max Rep Push Ups
1 Minute Rest
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You will have 2 scores. Total sit ups and total push ups.