3 Rounds 

3 Minutes to Complete:

200 M run

10 Box Jump Overs (24/20)

15 KB Swings (53/35)

Max Rep Sit Ups

1 Minute Rest, then

3 Minutes to Complete:

200 M Run

10 Box Jump Overs (24/20)

15 KB Swings (53/35)

Max Rep Push Ups

1 Minute Rest

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You will have 2 scores.  Total sit ups and total push ups.

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