For Time:

15 Burpees

15 Hang Squat Cleans (115/75)

*5 Chest to Bar Pull Ups each time bar touches ground

15 Burpees

15 Hang Squat Cleans (135/85)

*4 Chest tp Bar Pull Ups each time bar touches ground

15 Burpees

15 Hang Squat Cleans (155/95)

*3 Chest to Bar Pull Ups each time bar touches ground

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Percentage range for each set (of 1 RM clean)

Set 1: 50-55%

Set 2: 60-65%

Set 3: 70-75%

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