Part 1:
For Time:
35 Strict Press (at your 7 rep max weight)
*Rest at least 1 minute every time bar touches ground
*18 Minute Cap
Part 2:
800 M Run
2 Minute Rest
400 M Run
1 Minute Rest
200 M Run
Part 3:
1 Set
Max Rep Strict Press
*If you scored 20+ reps last week, increase weight 5-10#