In Teams of 2:

3 Rounds (:50 on/:20 off)

Wall Balls (20/14)

Sumo DL High Pull (95/65)

Calorie Row

Rest

*Score is total reps

3-4 Minute REST, then

3 Rounds (:50 on/:20 off)

Pull Ups

Sit Ups

Push Ups

Rest

*Score is total reps

Share