In Teams of 2:
3 Rounds (:50 on/:20 off)
Wall Balls (20/14)
Sumo DL High Pull (95/65)
Calorie Row
Rest
*Score is total reps
3-4 Minute REST, then
3 Rounds (:50 on/:20 off)
Pull Ups
Sit Ups
Push Ups
Rest
*Score is total reps
In Teams of 2:
3 Rounds (:50 on/:20 off)
Wall Balls (20/14)
Sumo DL High Pull (95/65)
Calorie Row
Rest
*Score is total reps
3-4 Minute REST, then
3 Rounds (:50 on/:20 off)
Pull Ups
Sit Ups
Push Ups
Rest
*Score is total reps