For Time:
400 M Run or Row
30 Overhead Squats (95/65)
400 M Run or Row
30 Front Squats (95/65)
400 M Run or Row
30 Back Squats (95/65)
*18 Minute Cap
*If class ends early, use the time to get some extra stretching and mobilizing in.
For Time:
400 M Run or Row
30 Overhead Squats (95/65)
400 M Run or Row
30 Front Squats (95/65)
400 M Run or Row
30 Back Squats (95/65)
*18 Minute Cap
*If class ends early, use the time to get some extra stretching and mobilizing in.