Part 1:
12 Minutes to find:
7 Rep Max Strict Press (from ground)
3 Minute rest, then
Max Rep Strict Press (65/45)
*Try to choose a weight you think you can get at least 15+ reps if you want to scale
*If you get 20+ reps, go up 5-10 pounds week
Part 2:
For Time:
5 Rounds
Run 200 M
10 Pull Ups