Part 1:

12 Minutes to find:

7 Rep Max Strict Press (from ground)

3 Minute rest, then

Max Rep Strict Press (65/45)

*Try to choose a weight you think you can get at least 15+ reps if you want to scale

*If you get 20+ reps, go up 5-10 pounds week 

Part 2:

For Time:

5 Rounds

Run 200 M

10 Pull Ups