In Teams of 2 (1 working/1 resting)
80 Push Ups (I go, you go – 1 rep at a time)
400 M Run together
50 Back Squats (95/65))
80 Pull Ups (I go, you go – 5 reps at a time)
400 M Run together
50 Back Squats (95/65)
80 KB Swings (53/35) (I go, you go – 10 reps at a time)
400 M Run together
50 Back Squats (95/65)