Part 1:

21-15-9

Strict Press (75/55) 

*Run 400 M between sets

then, right in to

21-15-9

Box Jumps

Sumo Deadlift High Pull (75/55)

then, right in to

21-15-9

Overhead Lunges (75/55)

KB Swings (53/35)

Part 2:

4 Sets

7 Strict KB Press (each arm)

Rest 1 minute between sets

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