Thursday – June 9

Part 1:

12 Minutes to Find Heaviest Complex:

1 Power Clean

1 Hang Squat Clean

1 Front Squat

Part 2:

10-8-6-4-2

Squat Clean (145/90)

Toes to Bar

*12 Minute Cap

*Proper scaling for the barbell is 60-70% of 1 rep max clean