Part 1:
12 Minutes to Find Heaviest Complex:
1 Power Clean
1 Hang Squat Clean
1 Front Squat
Part 2:
10-8-6-4-2
Squat Clean (145/90)
Toes to Bar
*12 Minute Cap
*Proper scaling for the barbell is 60-70% of 1 rep max clean
Part 1:
12 Minutes to Find Heaviest Complex:
1 Power Clean
1 Hang Squat Clean
1 Front Squat
Part 2:
10-8-6-4-2
Squat Clean (145/90)
Toes to Bar
*12 Minute Cap
*Proper scaling for the barbell is 60-70% of 1 rep max clean