With a running clock:
From 0:00 – 2:00
Max Rep Burpees
From 4:00 – 7:00
20 Burpees
Max Rep Sit Ups
From 9:00 – 13:00
20 Burpees
30 Sit Ups
Max Rep Wall Balls
From 15:00 – 21:00
20 Burpees
30 Sit Ups
40 Wall Balls
Max Calorie Row
With a running clock:
From 0:00 – 2:00
Max Rep Burpees
From 4:00 – 7:00
20 Burpees
Max Rep Sit Ups
From 9:00 – 13:00
20 Burpees
30 Sit Ups
Max Rep Wall Balls
From 15:00 – 21:00
20 Burpees
30 Sit Ups
40 Wall Balls
Max Calorie Row