With a running clock: 

From 0:00 – 2:00

Max Rep Burpees

 From 4:00 – 7:00 

20 Burpees 

Max Rep Sit Ups 

From 9:00 – 13:00

 20 Burpees

 30 Sit Ups 

Max Rep Wall Balls 

From 15:00 – 21:00 

20 Burpees

 30 Sit Ups 

40 Wall Balls 

Max Calorie Row

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