In Teams of 2
100 Calorie Row
*One person must be holding top of deadlift (135/185)
80 Deadlifts (135/85)
*One Person must be holding a KB wall squat (35/26)
60 Hang Power Cleans (135/85)
*One Person must be holding a handstand
40 Push Jerks (135/85)
*One person must be hanging from a pull up bar
then,
20 Synchronized Burpees over Bar
20 Synchronized Sit Ups
20 Synchronized Hand Release Push Ups
20 Synchronized Air Squats