In Teams of 2 

100 Calorie Row

*One person must be holding top of deadlift (135/185)

80 Deadlifts (135/85)

*One Person must be holding a KB wall squat (35/26)

60 Hang Power Cleans (135/85)

*One Person must be holding a handstand

40 Push Jerks (135/85)

*One person must be hanging from a pull up bar


20 Synchronized Burpees over Bar

20 Synchronized Sit Ups

20 Synchronized Hand Release Push Ups

20 Synchronized Air Squats