For Time:

2 Rounds

200 M Run/Row 

15 Toes to Bar

200 M Run/Row

15 Power Snatches (75/55)

200 M Run/Row

15 Overhead Squats (75/55)

200 M Run/Row

15 Thrusters (75/55)

200 M Run/Row

15 Wall Balls (20/14)

*One round you will row between movements, one round you will run between movements.

 *30 Minute Cap

 

 

 

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