Wednesday – May 25

 Hero Week 2016   Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy...

Tuesday – May 24

“DT” 7/22/15 from Crossfit Bison on Vimeo. Hero Week 2016 “DT” 5 Rounds 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks RX = 155/105 *Compare results to July 23, 2015 ______________________________________________________   “DT” honors...

Monday – May 23

Hero Week 2016 “Moszer” 9 Rounds 300 M Run 6 Air Squats 6 Pull Ups 6 Box Jumps (24/20) 6 Sit Ups 6 Lunges 6 Russian KB Swings (53/35)  

Saturday – May 21

***THERE IS ONLY ONE CLASS TODAY AT 8 AM**  *BISON LIFTS FOR CANCER FUNDRAISER BEGINS AT 10 AM*       HERO WEEK 2016 In Teams of 2 “Baz” 30 Minute AMRAP 30 Double Unders 8 Squat Cleans (155/110) 11 Hand Release Push Ups    ...