Part 1:

21-18-15-12-9-6-3

KB Swings (53/35)

Broad Jumps (6″/4″) OR Box Jumps (24/20)

Part 2:

10 Sets

Sprint 100 M 

Walk 100 M

*The first 5 sets will begin near our back door.  The second 5 sets will begin at the 200 M turnaround point.

*If you haven’t sprinted in awhile, these should not be max effort.

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