Part 1:
21-18-15-12-9-6-3
KB Swings (53/35)
Broad Jumps (6″/4″) OR Box Jumps (24/20)
Part 2:
10 Sets
Sprint 100 M
Walk 100 M
*The first 5 sets will begin near our back door. The second 5 sets will begin at the 200 M turnaround point.
*If you haven’t sprinted in awhile, these should not be max effort.