Part 1:
4 Rounds
500 M Row
Rest 2 minutes
*Record fastest and slowest times
Part 2:
4 Rounds
30 Double Unders
25 Sit Ups
3 Wall Walks
Rest 2 Minutes
Part 1:
4 Rounds
500 M Row
Rest 2 minutes
*Record fastest and slowest times
Part 2:
4 Rounds
30 Double Unders
25 Sit Ups
3 Wall Walks
Rest 2 Minutes