Hero Week 2015
“Small”
In Teams of 2:
3 Rounds
1,000 M Row
50 Burpees
50 Box Jumps (24/20)
800 M Run
*Teammates must split row in to 4 x 250
*Teammates must split runs in to 4 x 200
Hero Week 2015
“Small”
In Teams of 2:
3 Rounds
1,000 M Row
50 Burpees
50 Box Jumps (24/20)
800 M Run
*Teammates must split row in to 4 x 250
*Teammates must split runs in to 4 x 200