Hero Week 2016
“Moszer”
9 Rounds
300 M Run
6 Air Squats
6 Pull Ups
6 Box Jumps (24/20)
6 Sit Ups
6 Lunges
6 Russian KB Swings (53/35)
Hero Week 2016
“Moszer”
9 Rounds
300 M Run
6 Air Squats
6 Pull Ups
6 Box Jumps (24/20)
6 Sit Ups
6 Lunges
6 Russian KB Swings (53/35)