15 Minute AMRAP
400 M Run
7 Med Ball Pull Ups (14/10)
10 Weighted Sit Ups (25/15)
7 Pull Ups
10 Sit Ups
10 Minute Rest, then
1 Mile Run for time
15 Minute AMRAP
400 M Run
7 Med Ball Pull Ups (14/10)
10 Weighted Sit Ups (25/15)
7 Pull Ups
10 Sit Ups
10 Minute Rest, then
1 Mile Run for time