18 Minute Alternating EMOM (6 rounds)

Minute 1 – :20 max rep Push Jerks (155/105)

Minute 2 – :20 max rep Hang Power Cleans (155/105)

Minute 3 – :20 max rep Deadlifts (155/105)

 *Scores are total reps for each individual lift and overall total.

 

 

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