18 Minute Alternating EMOM (6 rounds)
Minute 1 – :20 max rep Push Jerks (155/105)
Minute 2 – :20 max rep Hang Power Cleans (155/105)
Minute 3 – :20 max rep Deadlifts (155/105)
*Scores are total reps for each individual lift and overall total.
18 Minute Alternating EMOM (6 rounds)
Minute 1 – :20 max rep Push Jerks (155/105)
Minute 2 – :20 max rep Hang Power Cleans (155/105)
Minute 3 – :20 max rep Deadlifts (155/105)
*Scores are total reps for each individual lift and overall total.