With a Running Clock

From 0:00 – 7:00 (AMRAP)

30 Double Unders

15 KB Swings (53/35) OR 15 Russian KB Swings (70/53)

From 7:00 – 10:00 

REST

From 10:00 – 17:00 (AMRAP)

20 Wall Balls (20/14)

10 Burpees

From 17:00 – 20:00

REST

From 20:00+ (For time)

30 Burpees

40 Wall Balls 

50 KB Swings

60 Double Unders

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At 8 PM…Coach Dallas will be coming out to teach an Olympic Lifting class.  All are welcome!

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