With a Running Clock
From 0:00 – 7:00 (AMRAP)
30 Double Unders
15 KB Swings (53/35) OR 15 Russian KB Swings (70/53)
From 7:00 – 10:00
REST
From 10:00 – 17:00 (AMRAP)
20 Wall Balls (20/14)
10 Burpees
From 17:00 – 20:00
REST
From 20:00+ (For time)
30 Burpees
40 Wall Balls
50 KB Swings
60 Double Unders
__________________________________________
At 8 PM…Coach Dallas will be coming out to teach an Olympic Lifting class. All are welcome!