Part 1:

25 Minutes to Find:

20 Rep Max Back Squat

*GO GET IT!  CONFIDENT, ANGRY REPS!!!

Part 2:

120 M Row

30 Push Ups

120 M Row

25 Push Ups

120 M Row

20 Push Ups

120 M Row

15 Push Ups

120 M Row

10 Push Ups

 

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