16 Minute AMRAP
200 M Run OR 200 M Row
9 Pull Ups
7 Power Cleans (105/70)
5 Handstand Push Ups
*2 burpee penalty each time you break up the cleans
*No butterfly pull ups
16 Minute AMRAP
200 M Run OR 200 M Row
9 Pull Ups
7 Power Cleans (105/70)
5 Handstand Push Ups
*2 burpee penalty each time you break up the cleans
*No butterfly pull ups