In Teams of 2 (1 working/1 resting)
30 Minute AMRAP
100 Wall Balls (20/14) – *Just one set*
12/9 Calorie Row
9 Shoulder to Overhead (105/70)
6 Handstand Push Ups OR 15 Push Ups
3 Muscle Ups OR 9 Pull Ups
200 M Run
*Ideally this workout is done with one athlete performing an entire set of a movement by him or herself.
*The set of 100 Wall Balls is a buy in, just one time.