In Teams of 2 (1 working/1 resting)

30 Minute AMRAP

100 Wall Balls (20/14) – *Just one set*


12/9 Calorie Row

9 Shoulder to Overhead (105/70)

6 Handstand Push Ups OR 15 Push Ups

3 Muscle Ups OR 9 Pull Ups

200 M Run

*Ideally this workout is done with one athlete performing an entire set of a movement by him or herself.  

*The set of 100 Wall Balls is a buy in, just one time.