5 Minute AMRAP

10 Power Snatches (95/65)

20 Double Unders

2 Minute Rest

5 Minute AMRAP

10 Hang Power Cleans (95/65)

20 Lateral Bar Hops

2 Minute Rest

5 Minute AMRAP

10 Burpees

20 Deadlifts (95/65)

*You will have 3 separate scores for this WOD.  

*Ideally you will use the same weight for all three barbell motions.  A scaling option is to lighten the snatch weight.

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