Part 1:

12 Minute AMRAP

9 Toes to Bar

6 Front Squats (105/70)

3 Handstand Push Ups

*You can scale up the Front Squats but make it a weight you can go unbroken the entire workout

*Scaling option for HSPUs is 5 Push Press with the same bar as your front squat

Part 2:

3 x 12 

Bulgarian Split Squats

*Keep adding weight to these