Part 1:
12 Minute AMRAP
9 Toes to Bar
6 Front Squats (105/70)
3 Handstand Push Ups
*You can scale up the Front Squats but make it a weight you can go unbroken the entire workout
*Scaling option for HSPUs is 5 Push Press with the same bar as your front squat
Part 2:
3 x 12
Bulgarian Split Squats
*Keep adding weight to these