For Time:
1 Mile Run
30 Weighted Step Overs (25/15) over (24/20)
800 M Run
40 KB Swings (53/35)
400 M Run
50 Sit Ups
200 M Run
3 Rope Climbs OR 15 Burpees
For Time:
1 Mile Run
30 Weighted Step Overs (25/15) over (24/20)
800 M Run
40 KB Swings (53/35)
400 M Run
50 Sit Ups
200 M Run
3 Rope Climbs OR 15 Burpees