Wednesday – May 11

by | May 10, 2016 | W.O.D. | 0 comments

For Time:

1 Mile Run

30 Weighted Step Overs (25/15) over (24/20) 

800 M Run

40 KB Swings (53/35)

400 M Run

50 Sit Ups

200 M Run

3 Rope Climbs OR 15 Burpees

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